Playing Your Best Golf at 60 and Over!

Description

All golfers who plays golf should be aware of the danger of injuries, which can occur while playing golf, especially senior golfers. Because the twisting and turning motion of the game, this places an undue amount of stress on the spine, hips, and shoulders. Since most golfers are inactive during the winter months, injuries such as muscle strains and injuries to the disc are common. The golf swing includes bending over and then twisting, which is one the worst moves people can make, according to physical therapists. If the knees are bent and the back
is straight it will keep pressure off the discs. You can also tighten the stomach muscles to help give the back support during the golf swing. It is a good idea for all golfers, especially senior golfers to do some warm-up exercises before hitting the tee.