BREATHE

Description

The objective is not to completely eliminate stress or anxiety. This is some thing we need to make clear right from the very start. Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power. When you’re stressed, you’re essentially ‘amped up’ and this makes you better at
completing physical tasks or reacting on the spot. Psychologists have also shown that stress can be a positive motivating force in the right circumstances.